Exercise: Be sure to take part in moderate exercise. Studies have shown it may give a boost for people with low immune systems. As a result, It may aid in regenerating your immune cells and help with inflammation. You can try swimming, spinning or a brisk walk. Let’s stop making excuses why we can’t exercise.
Hydration: It might not protect you from viruses but with will help with your overall health. Dehydration can cause you to get headaches and reduce your overall physical performance. Reduce your sugar intake and start drinking more water. Many of us struggle with staying hydrated everyday and this is simple to fix.
Control Your Stress Levels: Stress wreaks havoc on your body with inflammation. Most importantly, we should get active to reduce our stress levels. Try some yoga, mindfulness or exercise. These days we are more stressed than ever.
Take A Probiotic: Studies have shown that nearly 70 percent of our immunity is in our gut. For example, taking a probiotic daily will give you a nice boost. There are some yogurts that contain probiotics that will help with your overall gut health.
Healthy Fats: Studies have shown eating this may help by decreasing inflammation and that should assist with your immune system. We can acquire this from salmon or olive oil. To clarify, we should starting eating more healthy fats.
Positive Thinking: Believe it or not, your mental state can affect your physical state. Studies have shown that “negative” thinkers are more prone to heart attack than “positive” thinkers, among other things. They suggest that negative emotion can we can the immune system. Let’s put some emphasis on thinking more positively.
Conclusion: If we follow some basic steps, daily we can help boost our immune system. Stay healthy and safe everyone!
What’s do you do to boost your immune system?
Check out some of our motivational inspiration here!
Look at these very good natural immune boosters to improve your health -> here
Are you looking for some natural remedies for migraine relief at home?
Here are some remedies that may alleviate your pain:
Do Some Stretches Or Yoga: This helps with reducing the muscle tension and assist with your overall blood flow. Studies have shown that this helps with relieving the symptoms as opposed to those who don’t do this at all. You can find some good yoga audio tracks to play on audible. At this point, incorporating any exercise into your daily routine may assist with migraine prevention.
Massage: Massaging the muscles in your shoulders and neck can help sooth the pain. A cheap work around would be use a tennis ball to roll between your shoulders and back, instead of going for a professional massage.
Apply Lavender Oil: Research has shown that people who inhale lavender oilduring a migraine attack had experienced faster relief than those who used a placebo.
Add Magnesium: Many people have magnesium deficiencies which are linked to all types of headaches. Some studies have shown that magnesium oxide helps prevent migraines.
You can get magnesium from these foods:
Milk
Peanut Butter
Eggs
Oatmeal
Sunflower Seeds
Sesame Seeds
Cashews
Try Acupressure: This is known to be a credible therapy for people suffering with chronic headaches. Migraines are also associated with nausea and this might help with that.
Watch Your Diet: I believe this is one of the top reasons for many of our health issues.
Here are known migraine trigger foods:
Avoid foods with nitrates including deli meats, hotdogs, sausage and bacon
cheese
beans
chocolate
dried fruits
alcohol, especially red wine
cultured dairy products such as yogurt
processed foods
Conclusion: Migraines have many triggers. Find yours are get rid of it.
Many people can use some natural tips to help with depression.
Here are 6 natural tips to help with depression:
Set Goals: There are days you are going to feel you can’t accomplish anything. When that happens we tend to feel defeated. Instead of feeling that way, be sure to set some goals each day to go through.
Eat Healthier: First off, eating healthier will benefit you on many levels. Better nutrition and a balanced diet helps our whole body. We should try to avoid overeating which can often be a common practice with depression. Feed your body well and reap the benefits. When people are depressed they may tend to overindulge on unhealthy food and snacks.
Come Into A Routine: Depression tends to derail the structure in our life. Another way to overcome this, is to develop a routine and stick to it. Create a routine, write it down and follow it.
Let’s Get Exercising: Basically, we need to start boosting our endorphins. It’s been known that this will benefit your brain and help with your positivity. Keep in mind that any exercise will benefit you, as long as you do it regularly. We can all find some type of exercise to adopt to in or around our own house. Maybe get a spouse or family member to join in with you.
Get Proper Sleep: Depression can make it harder for you to get enough sleep. In addition, the lack of sleep will worsen your overall symptoms. Be sure to remove all the distractions from your bedroom which includes any electronic devices at all. Also, avoid taking naps during the day. Sleep is critical to all our health. Check out this pillow that may help you with a restful night of sleep!
Don’t Give Up Your Responsibilities: Stay actively involved with your deliverables. It will help you stay grounded and you will feel accomplished.
Conclusion: Depression is mental disorder affecting over 200 million people worldwide and we all need to help one another.
Here are our practical steps for your daily successes. We can do this together!
How Fast Is The Payout?: Many policies have a 2-3 year waiting period in regarding the payout, if you purchase a new policy. Be sure to get the details before you jump into it. Sometimes the simplified policies won’t tell you this information directly.
What About The Living Benefits?: Some companies offer a 20+ year window to recoup some of the money back, if you no longer want or need your policy. Often people look for the flexibility to have the option of a cash out, if they get a serious illness. Just another thing to think about.
How Affordable Is It?: Make sure you can afford your life insurance policy. Think about the premium you can accept paying for the long term. Cost of living is going up everywhere, so you want to get the most from your money.
What Type Of Insurance Do You Want?: Term life covers a defined span of years, typically 20-30 years. Usually you will need to pass a medical examination for this coverage. Whole life covers you from the beginning to the end of your life. Once the policy matures you can typically get a cash option to take some money or take a loan against it. Universal coverage is usually a variation of the whole life insurance. You can adjust the death benefit of this policy as things progress and you need a medical exam. You have the option to change your premium payments, once your policy is fully matured. This type of policy provide an investment option, which is usually based on a money market rate.
Conclusion: Be use to read the fine print on any policy you are looking to go with, you don’t want to pay for it in the end.
Check out this handy site, it shows some of the best life insurance companies for 2021.
Staying fit by exercising, may help you slowdown the inevitable. 😉
How often do we feel alone is this journey we call life? In reality, with the grace of God we are not alone. Some of the most difficult issues in our lives seem impossible, but we will make it through only because the grace of God.
Practice some simple things:
Be Thankful – shed a little happiness around you today. Be thankful for our family, friends and all the grace God gives us daily.
Kindness – show kindness to everyone you meet. Even if they don’t deserve it, you will do more good than you think. Let’s show some kindness.
Always Forgive – forgive others, we are all human. Jesus forgave us for our sins. Feel you are running alone in your life? Maybe, it’s time for a change.
Encourage – lift each other up daily. We all need a boost these days and lifting a person up will help them more than you think. Many of us have health or financial hardships due to the COVID-19 pandemic, help one another.
Pray – daily we should pray. Pray for your blessings, strength and all the grace of God. We should put God 1st in everyday and his blessings will reign upon us. Stop running alone in your life.
Sing – singing can lift your soul up to a new level. This is definitely one of God’s great gifts.
Smile – smiling is infectious. It can spread joy in the simplest way. How often someone is having a bad day and how easily a little smile can lift them up.
Conclusion:
Life as we know has changed quite a bit for many of us. Many of us are experiencing hardships that we thought were once imaginable. We must continue to experience God’s grace each and every day.
Check out the Benefits of Practicing Gratitude For Every Day:
The benefits are quite endless, if you can start practicing gratitude.
Appreciation: Start taking pictures of your family and friends and be very grateful. Try to be creative and create a collage for yourself. Whenever you are having a rough day feel free to refer back to it. Remember, there are many people that may be quite less fortunate than yourself. Let’s start practicing gratitude!
Help someone in need: If you can afford it and you are in line at a grocery store, pick up the bill for someone who can’t. They will be very grateful and you will feel even better. People are struggling more and more every day. Either it is hunger, health or financial hardship, let’s give someone a hand.
Write out a ‘Thank you’ card: Hand-write a personal note to someone who deserves it. It will have more impact on the person receiving it than you think. Sending an email is not the way to go. I am sure the other person will smile reading your card.
Improve your immune system: Who doesn’t need a boost in their immune system these days? We have enough challenges these days with all the sickness around us. To sum up, a little gratitude will help your cause.
Lowers Blood Pressure: Some studies suggest is may aid in helping lower blood pressure. Showing gratitude should help you relax a little more, hence lower your blood pressure. Let’s start practicing gratitude for everyday.
Makes your more compassionate: Showing more compassion will make you more empathetic towards others and will make you feel like a better person. Another words, most of us can use some more empathy due to the overwhelming number of hardships we are all experiencing.
