Are you looking for some natural remedies for migraine relief at home?
Here are some remedies that may alleviate your pain:
Do Some Stretches Or Yoga: This helps with reducing the muscle tension and assist with your overall blood flow. Studies have shown that this helps with relieving the symptoms as opposed to those who don’t do this at all. You can find some good yoga audio tracks to play on audible. At this point, incorporating any exercise into your daily routine may assist with migraine prevention.
Massage: Massaging the muscles in your shoulders and neck can help sooth the pain. A cheap work around would be use a tennis ball to roll between your shoulders and back, instead of going for a professional massage.
Apply Lavender Oil: Research has shown that people who inhale lavender oilduring a migraine attack had experienced faster relief than those who used a placebo.
Add Magnesium: Many people have magnesium deficiencies which are linked to all types of headaches. Some studies have shown that magnesium oxide helps prevent migraines.
You can get magnesium from these foods:
Milk
Peanut Butter
Eggs
Oatmeal
Sunflower Seeds
Sesame Seeds
Cashews
Try Acupressure: This is known to be a credible therapy for people suffering with chronic headaches. Migraines are also associated with nausea and this might help with that.
Watch Your Diet: I believe this is one of the top reasons for many of our health issues.
Here are known migraine trigger foods:
Avoid foods with nitrates including deli meats, hotdogs, sausage and bacon
cheese
beans
chocolate
dried fruits
alcohol, especially red wine
cultured dairy products such as yogurt
processed foods
Conclusion: Migraines have many triggers. Find yours are get rid of it.
