The Top Types of Honey and Their Health Benefits

The Top Types of Honey and Their Health Benefits

Honey is a sweet and nutritious food that has been enjoyed for centuries for its delicious flavor and many health benefits. But with so many different types of honey available, it can be difficult to know which honey is known for the best health benefits. In this blog post, we’ll explore the top types of honey and their unique health benefits, so you can make an informed decision about which honey to choose.

Clover Honey

Clover honey is a light, mild-tasting honey that is made from the nectar of clover flowers. It is often used as a sweetener in tea and other beverages. Clover honey is a good source of antioxidants, which can help protect against cell damage and reduce the risk of certain diseases.

Manuka Honey

Manuka honey is a type of honey that is produced in New Zealand and parts of Australia. It is made from the nectar of the manuka bush, which is native to these regions. Manuka honey is known for its unique healing properties and is often used to treat wounds and skin conditions. Some studies have also suggested that manuka honey may have antimicrobial properties, which means it may be able to kill bacteria and other microorganisms.

Eucalyptus Honey

Eucalyptus honey is a type of honey made from the nectar of eucalyptus flowers. It has a strong, distinctive flavor and is often used in cooking and baking. Eucalyptus honey is believed to have anti-inflammatory and antibacterial properties, making it useful in the treatment of respiratory issues and other conditions.

Thyme Honey

Thyme honey is a type of honey made from the nectar of thyme flowers. It has a strong, herbaceous flavor and is often used in cooking and baking. Thyme honey is believed to have antioxidant and antibacterial properties, making it useful in the treatment of respiratory issues and other conditions.

Lavender Honey

Lavender honey is a type of honey made from the nectar of lavender flowers. It has a delicate, floral flavor and is often used as a sweetener in beverages and desserts. Lavender honey is believed to have calming properties and may be useful in the treatment of anxiety and other stress-related conditions.

Other Types of Honey

In addition to the types of honey mentioned above, there are many other options available, including orange blossom honey, wildflower honey, and acacia honey. Ultimately, the best honey for you will depend on your specific health needs and preferences. If you’re looking for a honey with specific health benefits, it’s a good idea to do some research and choose a type of honey that fits your needs. Whether you prefer a mild-tasting honey like clover or a more distinctive flavor like eucalyptus, there is a type of honey that is perfect for you.

Easy Anti-Inflammatory Food List For All

by Author | Health

How many of us would love to start eating some easy anti-inflammatory foods?

Check out these natural anti-inflammatory foods.

Broccoli is a very nutritious cruciferous vegetable.

Studies suggest that eating this vegetable is related to a decrease in cancer and heart disease.

It has an antioxidant that helps fight inflammation called sulforaphane. Furthermore, it aids by reducing your cytokine levels which is directly related to increasing inflammation.

Many people suggest green tea to be one of the healthiest drinks out there.

To begin with, it reduces your risk of cancer, obesity and heart disease.

Its benefits are related to a substance called epigallocatechin-3, also known as EGCG.

In addition, this reduces the cytokine production as well, which affects the inflammation in your body.

Grapes are a fruit that contains anthocyanins. As a result, it may decrease the risk of many diseases out there. This includes eye disorders, diabetes, heart disease and obesity to name a few.

In brief, it is a great source of resveratrol. Resveratrol is a phytoalexin, that means it is a protective antibiotic produced in plants. As a result, this molecule helps to maintain health.

Also, some studies suggest a decrease in the inflammatory gene markers for people with heart disease that consumed grape extract daily. This is another great anti-inflammatory food to eat.

Turmeric is a popular spice is often used in Indian dishes and has a strong flavor.

Additionally, it contains curcumin, which is known to be a good anti-inflammatory nutrient.

There are many known benefits from turmeric due to its anti-inflammatory properties. All in all, it helps reduce inflammation in diabetes and arthritis.

To summarize, I have personally seen the tremendous benefits from turmeric with my family related to inflammation issues, you be the judge.

Some studies suggest that extra virgin olive oil is one of the healthiest fats out there.

As result, this provides many health benefits and is known to be a staple in the Mediterranean diet.

Research suggests it may aid in reducing brain cancer, heart disease, etc. In addition, it’s delicious and great for cooking.

Avocados is one of the most popular superfoods out there that is quite delicious.

In fact, it is loaded with heart-healthy monounsaturated fats, magnesium, potassium and fiber.

In addition, they contain carotenoids which are linked to lowering cancer risk.

To sum up, avocados provide great compounds to help protect against inflammation.

Let’s cut out these inflammatory foods:

Refined carbohydrates: pasta, white bread, white rice, crackers, biscuits
Processed meats: beef jerky, hot dogs, smoked meat, bacon
Junk foods: fast food, potato chips, convenience meals, pretzels
Sugar beverages: soda, sweet tea, energy drinks, sports drinks
Fried foods: mozzarella sticks, french fries, fried chicken, egg rolls, donuts

Conclusion:

Any inflammation which we experience on a regular basis can lead to disease.

In short, there are many delicious anti-inflammatory foods out there, let’s start eating them. Stay healthy everyone!

In addition, check out the wonderful things spirulina can do for you here.

Also, check out Harvard Health great info on anti-inflammatory foods here.

Is SuperBeets the new fad?

by Author | Health

Is SuperBeets the new fad?

These days the health fads change quite frequently from one superfood to another here. Do you know think SuperBeets is the new fad?

What exactly is SuperBeets?

SuperBeets is a supplement made from beets that are converted into dehydrated crystals. It claims to provide high levels of dietary nitrates and come with health benefits.

Our body converts them into nitric oxide. Nitric oxide is one of the most important molecules for blood vessel health.

In a nutshell, it relaxes your blood vessels which lowers your blood pressure and increases your blood flow.

Here are some benefits nitric oxide supplements can help with related to SuperBeets:

May lower blood pressure: Some studies suggest people that have impaired ability to use nitric oxide in their bodies are more prone to high blood pressure. To sum up, high blood pressure happens when your body is struggling with your blood flow in your arteries.

Can aid in managing type 2 diabetes: As a result, people with diabetes often have weakened nitric oxide production. Some research suggests that increasing your nitric oxide will also help you lead to better insulin sensitivity. Therefore, that will help with you managing your blood sugar control.

Can Boost Exercise Performance: The nitric oxide is involved in widening of your blood vessels which may help increase oxygen and nutrients to your muscles during exercise. In conclusion, you should experience some enhanced exercise performance.

May reduce muscle soreness: Increasing nitric oxide production, may help decrease muscle soreness. At the same time, by increasing the blood flow to active muscles, it is suggested that one can experience increased nutrients. This can help assist with muscle fatigue and soreness. All in all, more research is definitely needed in this area.

What are the side effects of nitric oxide supplements?

Some side effects can include diarrhea or upset stomach depending on your overall dosage. Furthermore, beet supplements can change your stool or urine to a dark red color but this is generally not harmful.

Possible benefits of SuperBeets:

May help physical performance
Might protect against cancer
May improve heart health

Is this the new super fad food?

Conclusion: In general, beets claim to aid with your overall athletic performance. Also, it may assist in lowering your blood pressure. More research is needed to verify many of the health claims that are currently out there. In other words, it is best to check with your primary care physician before trying out SuperBeets. Let’s see the next fad after SuperBeets!

Check out this clinical trial on SuperBeets!

In addition, check out our breakdowns on spirulina and avocados!

How do avocados benefit you?

by Author | Health

Let’s look how does avocados benefit you?

Some people say this is one of the most popular healthy fruits around and is showing up in almost all the food grocery stores around us.

Here are some of the avocado benefits:

Good for your hair: avocados are loaded with folic acid, copper, zinc, protein, magnesium and amino acids. Also, it has plenty of vitamins such as A, D and E. With this combination, it can do wonders if you have unhealthy hair.

- Promotes hair growth
- Moisturizes hair
- Restores damaged hair
- Protects against dryness
- Helps with hair shine

Helps your skin: avocados are filled with natural oils that moisturize your skin. It may help you prevent wrinkles and blemishes. Avocados contain biotin which is good for your skin. Biotin contains B vitamins which are necessary for healthy skin. If you don’t have enough biotin, you may develop dry skin.

May aid in weight loss: it is rich in monounsaturated and oleic fatty acids which might help in reducing abdominal fat. Many people are swapping out their regular cooking oils with avocado oil. It makes a great addition to someone following the keto diet as well. Now you can see how avocados benefits you.

- Good appetite suppressant
- May lower bad cholesterol
- Can help reduce free radicals
- Aids in decreasing risk of diabetes
- Boosts your metabolism

Good for the brain: the healthy unsaturated fats in avocados help keep your brain cell membranes pliable. They also promote healthy blood flow in the brain. The B vitamins in avocados helps keeps the brain cells and nerves healthy. It aids in help lowering blood pressure due to the high amount of potassium in it. In matter of fact, avocados contain much more potassium than bananas. This is another great advantage of eating avocados.

Reduces risk of depression: this contains a healthy amount of folate which may help decrease the risk of depression. Folate can help prevent the build up of homocysteine, which can effect the delivery of nutrients to the brain. With that in mind, too much homocysteine can cause issues with the production of dopamine and serotonin which regulates our sleep, appetite and mood.

Healthy for your eyes: some studies suggest including avocados in your daily diet might help improve your eyesight. The reason for that is, they are loaded with beta-carotene which are quite beneficial for your eyes. Also, avocados contains zeaxanthin and lutein. These nutrients help with reducing the damage of UV lights and help you maintain good eyesight. It is also is known to have a high amount of vitamin A. This may aid in reducing your risk of macular degeneration as we grow older.

Great for fiber: avocados are rich in fiber. About 75 is insoluble and about 25% is soluble. Soluble fiber helps feed your healthy gut bacteria. Your gut bacteria is critical to your overall health. Around 70% of our immune system comes from our gut, so feed it well.

May reduce chemotherapy side effects: some studies suggest it might reduce the side effects of chemotherapy in human lymphocytes. Lymphocytes are white blood cells which can help your doctor diagnose a an infection. Proper levels are important for your optimum heath.

Might help with arthritis: some research suggest that avocado oil may reduce symptoms of osteoarthritis. It has yet to be determined if the avocado itself has the same effect as the avocado oil. In summary, the benefits look promising.

Easy to add into your diet: Once you pick up this delicious fruit in the food store, you can slice it in half and scoop it out onto anything. Many people just put in on their toast or add it to any sandwich or salad. It is creamy and tasty. It’s difficult to go wrong with adding avocado to your snacks or meals.

Can you be allergic to avocados?

Believe it or not some people who are allergic to latex may have a reaction to avocados. This is due to a cross-reactivity which means that the proteins they both contain are similar. If you have any allergy to latex, be sure to check with your doctor before eating.

Should you switch from olive oil to avocado oil?

Both avocado and olive oils are very nutritious with antioxidants and healthy fats. They both have benefits that are good for your heart health due to the oleic acid. Oleic acid is a fatty acid that occurs naturally in different vegetable fats and oils. Both oils aid in wound healing and assist in promoting skin heath. The avocado oil has a higher smoke point as opposed to olive oil, so it may be better for high heat cooking. Either way both of the oils are great heathy additions to your diet.

Conclusion: Avocados have become a staple for many households. It is healthy and nutritious which shows to have many healthy benefits. The taste is delicious and it can be incorporated into almost any meal. Also, studies show one avocado a day may benefit your bad cholesterol.

Looking to find out some of the amazing benefits of spirulina. Read more here.

How Does Spirulina Help The Body?

by Author | Health

What is Spirulina?

This is a blue-green algae, known to be one of the oldest life forms on earth. It’s praised as being one very powerful superfood. It contains a potent source of nutrients. It has a powerful plant-based protein called phycocyanin. Phycocyanin.has powerful antioxidant and anti-inflammatory properties. This dark green powder is now cultivated throughout the world. Some people refer to this as the “miracle from the sea”.

Protein: Considered a great source of protein and can be considered a good replacement for eggs.
Calcium: Very high in calcium with over 20 times the calcium in milk.
Iron: Gentle on the digestive system and highly absorbable. Vegans and vegetarians tend to love it because it is one of the best plant sources for iron.

Here are some of the benefits of taking spirulina:

High in antioxidant properties:

To begin with, antioxidants help combat oxidative stress, which can possibly damage our cells. With this in mind, oxidative stress can harm the fatty structures in the body.

Helps support heart health:

Spirulina haș been known to help people maintain healthy cholesterol levels. For the most part, researchers suggest spirulina’s impact on the body’s production of nitric oxide, helps dilate and relax the blood vessels. To sum up, it will allow for more better blood flow.

Aids in reducing allergy symptoms:

Regarding allergy relief, spirulina can slow the production of cytokines. Furthermore, this plays an important role in the body’s immune response to allergy symptoms. In addition, studies suggest it may help people suffering from nasal congestion or sneezing.

Helps balance blood sugar:

There are some studies that show people with type 2 diabetes may benefit by taking this supplement. In fact, it has shown to positively affect blood sugar levels. As the science is there, more research is needed. In this situation, many of us either know someone with type 2 diabetes or have it themselves, so this might be helpful.

Flushes toxins from the body:

Helps the body flush out toxins. Remarkably effective as a detoxifier, some people use it as a natural water filter. In short, it can aid in keeping serious harmful toxins out of it. It works great because it contains peptides and proteins that are able to bind the toxins and flushing them out of the body.

May help in weight management:

Also, it contains l-phenylalanine which some suggest is linked to suppressing your appetite. Therefore, if it suppresses your appetite you may eat less and possibly maintain or lose weight.

Helps with blood pressure:

Due to the fact that is helps with your overall blood flow, your blood pressure should benefit from this. Generally, the easier our blood flows means our heart doesn’t have to work as hard. In summary, this typically suggests spirulina does help the body.

High in beta carotene:

In brief, it has an abundant high amount of beta-carotene and carotenoids which helps mitigate the free radicals. 1 tablespoon of spirulina would be equal to about consuming 18 carrots to get the same benefit.

Good source of calcium:

Getting a sufficient amount of calcium will support your muscles, bones and nerves. 3 glasses of regular milk equals about 1 tablespoon of spirulina.

Possibly improve your energy levels:

Particularly high in B vitamins. Vitamin B is critical to your cells health, brain function and overall energy. For the most part, it can help with proper nerve function, appetite and digestion. .

May aid in cancer prevention:

Some studies suggest that spirulina can reduce the risk of cancer, it stops the development of cancer progressions and help your overall immune system. As mentioned earlier, it has a rich amount of phycocyanin which is known to have anti-cancer properties. Most important thing to remember is that we should focus on strengthening our immune system. It is one of the keys to preventing cancer. With that in mind, this definitely supports the notion of how spirulina helps the body.

Improves your memory:

Generally, studies suggest eating spirulina might help improve your memory capacity as a whole. In fact, it protects the cognitive systems and stimulates your nervous system and brain. Basically, with this combination it should help lower your stress and balance your mood.

Good thyroid booster:

This may help improve your thyroid because it’s rich in micro-nutrients and iodine. In general, all seaweed is very good for your thyroid but for the money you can’t beat spirulina.

Reduces heavy metals:

The overall condition our environment is not great. We are consuming contaminated/ultra processed foods, water and absorbing polluted air. With this in mind, our body’s detox efforts should be a priority. In summary, the pollution in many areas around us are not improving. Regretfully, there is arsenic all around us and it is very dangerous. All in all, spirulina has been shown to help reduce arsenic levels in humans.

Helps your immune system:

If your immune system is not working well, this should definitely help improve that. Additionally, research suggests taking spirulina can increase the production of antibodies in your system. This is key to protect against disease and fight off infections.

Spirulina is quite popular with runners!

Is Spirulina Safe?

Doctors consider this to be safe in general. Depending where it is grown, it may become contaminated and this one of the areas of big concern. Furthermore, If it is contaminated it can cause weakness, vomiting, liver damage, nausea, etc. People with autoimmune conditions should normally avoid spirulina supplements, as it may cause issues for them.

Conclusion:

Without a doubt, spirulina is a true powerhouse with many great health benefits. Just take heed, if you are taking medications or have an autoimmune disorder this may cause some issues for you. In order to be certain, check with your primary care physician before going this route. On a side note, if you don’t exercise it might be a very good idea to add that into your daily regiment.

What’s All The Hoopla On Oat Milk?

by Author | Diets, Health

What is Oat Milk?

Oat milk is a vegan-friendly and lactose free alternative to cow’s milk. It’s basically made from oats and water blended together, then strained to leave the pulp. The milk can be consumed at this point or you can add some natural sweetners such as cinnamon or vanilla, for extra flavor.

If created correctly, it will have a creamy texture with high amounts of protein and fiber. After creating it, there is typically some leftover pulp. You can use it to make a face mask or bake them into cookies.

Health Benefits of Oat Milk:

Cholesterol Free
- This has zero cholesterol and is dairy free. Some studies suggest, drinking this regularly may even lower your bad cholesterol. Too much bad cholesterol can lead to atherosclerosis and can set you up for cardiovascular disease. Furthermore, by replacing your regular milk with oats milk, you are reducing your cholesterol intake.

Dairy Free
- This is dairy free, as well as low fat. It is a good choice for us lactose intolerant folks. It is gluten free by nature but be careful. The processing equipment used to make it may have remnants of gluten from other gluten grains previously in the machine.

Good Fiber
- This has twice the amount of fiber than regular (cow) milk and it is a great choice adding fiber to your diet. In other words, the fiber will help boost up our immune system and may assist in improving the body’s ability to heal itself.

Helps Regulate Blood Sugar
- This has twice the amount of fiber than regular (cow) milk and it is a great choice adding fiber to your diet. The fiber will help boost up our immune system and may assist in improving the body’s ability to heal itself.

High Levels of Iron
- This is a good source of iron for anyone looking to boost their levels. This is also quite popular with vegans who might need that iron increase. Sufficient iron levels many help prevent anemia. It is critical to your red blood cell productions, as well. This is just some more hoopla on oat milk.

Conclusion: As you can see there are some real benefits to switching to oat milk. These days we can use all the health benefits we can accrue along our journey. Either way, we can get benefits from nutrition and physical exercise. One thing is certain, looks like oats milk might be worthwhile item to check out. Stay healthy everyone!

On a side note, this tip may help you get some relief if you or someone you know might be suffering from an ailment! Either way, we should all follow good nutrition habits to improve our longevity.

« Older Entries