Here are some tips:

  • Exercise:  Be sure to take part in moderate exercise.  Studies have shown it may give a boost for people with low immune systems.  As a result, It may aid in regenerating your immune cells and help with inflammation.  You can try swimming, spinning or a brisk walk.  Let’s stop making excuses why we can’t exercise.

  • Hydration:  It might not protect you from viruses but with will help with your overall health.  Dehydration can cause you to get headaches and reduce your overall physical performance.  Reduce your sugar intake and start drinking more water.  Many of us struggle with staying hydrated everyday and this is simple to fix.

  • Control Your Stress Levels:  Stress wreaks havoc on your body with inflammation.  Most importantly, we should get active to reduce our stress levels.  Try some yoga, mindfulness or exercise.  These days we are more stressed than ever.

  • Take A Probiotic:  Studies have shown that nearly 70 percent of our immunity is in our gut.  For example, taking a probiotic daily will give you a nice boost.  There are some yogurts that contain probiotics that will help with your overall gut health.

  • Healthy Fats:  Studies have shown eating this may help by decreasing inflammation and that should assist with your immune system.  We can acquire this from salmon or olive oil.  To clarify, we should starting eating more healthy fats.

  • Positive Thinking:  Believe it or not, your mental state can affect your physical state.  Studies have shown that “negative” thinkers are more prone to heart attack than “positive” thinkers, among other things.  They suggest that negative emotion can we can the immune system.  Let’s put some emphasis on thinking more positively.

Conclusion:  If we follow some basic steps, daily we can help boost our immune system.  Stay healthy and safe everyone!

What’s do you do to boost your immune system?

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