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Make yourself a priority!

Let's keep moving, one step at a time!

Remember without this, we are not capable of succeeding!

We only have one body, feed it well!

Easy Anti-Inflammatory Food List For All

Easy Anti-Inflammatory Food List For All

  How many of us would love to start eating some easy anti-inflammatory foods? Check out these natural anti-inflammatory foods.Broccoli is a very nutritious cruciferous vegetable. Studies suggest that eating this vegetable is related to a decrease in cancer and heart disease. It has an...

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Is SuperBeets the new fad?

Is SuperBeets the new fad?

Is SuperBeets the new fad? These days the health fads change quite frequently from one superfood to another here.  Do you know think SuperBeets is the new fad?   What exactly is SuperBeets? SuperBeets is a supplement made from beets that are converted into dehydrated crystals.  It claims to...

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Product Review – Gunnar Optiks Eyeware

Product Review – Gunnar Optiks Eyeware

Here is my personal product review on the Gunnar Optiks "Vayper" eyeware:   I might have found a great solution for dry eyes and blue light protection.   These days many of us spending a very high amount of time on our mobile phones and computers due to the remote work situations, many of us...

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How do avocados benefit you?

How do avocados benefit you?

Let's look how does avocados benefit you? Some people say this is one of the most popular healthy fruits around and is showing up in almost all the food grocery stores around us.Here are some of the avocado benefits:     Good for your hair:  avocados are loaded with folic acid, copper, zinc,...

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