Is SuperBeets the new fad?
These days the health fads change quite frequently from one superfood to another here. Do you know think SuperBeets is the new fad?
What exactly is SuperBeets?
SuperBeets is a supplement made from beets that are converted into dehydrated crystals. It claims to provide high levels of dietary nitrates and come with health benefits.
Our body converts them into nitric oxide. Nitric oxide is one of the most important molecules for blood vessel health.
In a nutshell, it relaxes your blood vessels which lowers your blood pressure and increases your blood flow.
Here are some benefits nitric oxide supplements can help with related to SuperBeets:
May lower blood pressure: Some studies suggest people that have impaired ability to use nitric oxide in their bodies are more prone to high blood pressure. To sum up, high blood pressure happens when your body is struggling with your blood flow in your arteries.
Can aid in managing type 2 diabetes: As a result, people with diabetes often have weakened nitric oxide production. Some research suggests that increasing your nitric oxide will also help you lead to better insulin sensitivity. Therefore, that will help with you managing your blood sugar control.
Can Boost Exercise Performance: The nitric oxide is involved in widening of your blood vessels which may help increase oxygen and nutrients to your muscles during exercise. In conclusion, you should experience some enhanced exercise performance.
May reduce muscle soreness: Increasing nitric oxide production, may help decrease muscle soreness. At the same time, by increasing the blood flow to active muscles, it is suggested that one can experience increased nutrients. This can help assist with muscle fatigue and soreness. All in all, more research is definitely needed in this area.
What are the side effects of nitric oxide supplements?
Some side effects can include diarrhea or upset stomach depending on your overall dosage. Furthermore, beet supplements can change your stool or urine to a dark red color but this is generally not harmful.
Possible benefits of SuperBeets:
May help physical performance
Might protect against cancer
May improve heart health