This year has been quite difficult for most people struggling with the pandemic, job loss and financial woes.
Let’s make this year a better one!
Here are some tips for keeping your resolutions:
Chat About It: Let your friends and family know about your resolution, maybe they can help you along the way. It’s possible one of them have the same resolution and you can support one another.
Be Practical: One of the best ways to achieve your goal is to be realistic. It’s probably best to have a goal that is attainable and not impossible to achieve. How often we give ourselves yearly a goal that is not always practical.
Keep Track: Documenting your progress will keep you focused. Be sure to keep track of it along the way. Each step is a step closer to your goal. This can include any self, fitness or financial goal.
Stick To The Plan: The most difficult thing to do is to stick to your plan to keep your resolution. If you follow your plan long enough, it will become a habit. After it becomes a habit, it will be easier for you to reach your goal.
Reward Yourself: Celebrate the small successes. A tiny reward here and there can keep you motivated till you reach your end goal. Just don’t abuse it.
Conclusion: Keeping your New Year’s Resolution can be quite the task. Let’s be realistic in what we want and can accomplish during this upcoming year. Many of us have a boatload of issues to contend with, it might be job loss, financial worries and pandemic stress in general. We can get through anything, so let’s take this one step at a time.
Have a Healthy and Happy New Year!
Check out some of our motivational inspiration here!
Here are some easy tips to start exercising this year.
Exercise: Be sure to take part in moderate exercise. Studies have shown it may give a boost for people with low immune systems. As a result, It may aid in regenerating your immune cells and help with inflammation. You can try swimming, spinning or a brisk walk. Let’s stop making excuses why we can’t exercise.
Hydration: It might not protect you from viruses but with will help with your overall health. Dehydration can cause you to get headaches and reduce your overall physical performance. Reduce your sugar intake and start drinking more water. Many of us struggle with staying hydrated everyday and this is simple to fix.
Control Your Stress Levels: Stress wreaks havoc on your body with inflammation. Most importantly, we should get active to reduce our stress levels. Try some yoga, mindfulness or exercise. These days we are more stressed than ever.
Take A Probiotic: Studies have shown that nearly 70 percent of our immunity is in our gut. For example, taking a probiotic daily will give you a nice boost. There are some yogurts that contain probiotics that will help with your overall gut health.
Healthy Fats: Studies have shown eating this may help by decreasing inflammation and that should assist with your immune system. We can acquire this from salmon or olive oil. To clarify, we should starting eating more healthy fats.
Positive Thinking: Believe it or not, your mental state can affect your physical state. Studies have shown that “negative” thinkers are more prone to heart attack than “positive” thinkers, among other things. They suggest that negative emotion can we can the immune system. Let’s put some emphasis on thinking more positively.
Conclusion: If we follow some basic steps, daily we can help boost our immune system. Stay healthy and safe everyone!
What’s do you do to boost your immune system?
Check out some of our motivational inspiration here!
Look at these very good natural immune boosters to improve your health -> here
5 Tips For Coping With The Holiday/COVID-19 Blues:
Make Sure You Get Enough Sleep
Sleep deprivation can wreak havoc on your body and increase your stress levels. It can cause irritability, mood changes and fatigue. Be sure to get an adequate amount of sleep each and every night. There are some decent CBD products out there that may assist with your overall sleep. There are a CBD oils and even a pillow that might assist you with that.
Prevent Loneliness
2020 has been quite a year with self-isolation, which can increase your overall loneliness feelings. Make a call or do a video chat with family or friend on a regular basis. Pick up a hobby that will keep your mind active. It could be writing or painting, etc.
Stay Active
Any type of physical activity will boost your mood. Go for a run or walk if you can. Try some exercise at home. It can help you control your weight and may help your body manage blood sugar. In addition, It will help with your spirits and mood which will help you with coping with the holiday/COVID-19 blues.
Be Realistic
With COVID-19 everyone seems to have a different take on it, regarding what you should be doing. Connect with your family to discuss everyone’s take on it. It might be best for some to celebrate the holidays virtually. Be safe.
Drink and Eat Healthy
Everything we take in to fuel our body can affect us, whether good or bad. People are tending to drink more alcohol these days due to the overall stress from COVID-19. Watch your intake because the long term effects can cause some mental health issues.
Conclusion:
Many of us are extremely stressed these days and the self-isolation during the holidays may increase it dramatically. Be smart and stay safe!
How many of us are feeling the blues already?
Check out some of our motivational inspiration here!
As mentioned earlier, we need to stay active and start exercising. Let’s start moving!
Are you looking for some natural remedies for migraine relief at home?
Here are some remedies that may alleviate your pain:
Do Some Stretches Or Yoga: This helps with reducing the muscle tension and assist with your overall blood flow. Studies have shown that this helps with relieving the symptoms as opposed to those who don’t do this at all. You can find some good yoga audio tracks to play on audible. At this point, incorporating any exercise into your daily routine may assist with migraine prevention.
Massage: Massaging the muscles in your shoulders and neck can help sooth the pain. A cheap work around would be use a tennis ball to roll between your shoulders and back, instead of going for a professional massage.
Apply Lavender Oil: Research has shown that people who inhale lavender oilduring a migraine attack had experienced faster relief than those who used a placebo.
Add Magnesium: Many people have magnesium deficiencies which are linked to all types of headaches. Some studies have shown that magnesium oxide helps prevent migraines.
You can get magnesium from these foods:
Milk
Peanut Butter
Eggs
Oatmeal
Sunflower Seeds
Sesame Seeds
Cashews
Try Acupressure: This is known to be a credible therapy for people suffering with chronic headaches. Migraines are also associated with nausea and this might help with that.
Watch Your Diet: I believe this is one of the top reasons for many of our health issues.
Here are known migraine trigger foods:
Avoid foods with nitrates including deli meats, hotdogs, sausage and bacon
cheese
beans
chocolate
dried fruits
alcohol, especially red wine
cultured dairy products such as yogurt
processed foods
Conclusion: Migraines have many triggers. Find yours are get rid of it.
Many people can use some natural tips to help with depression.
Here are 6 natural tips to help with depression:
Set Goals: There are days you are going to feel you can’t accomplish anything. When that happens we tend to feel defeated. Instead of feeling that way, be sure to set some goals each day to go through.
Eat Healthier: First off, eating healthier will benefit you on many levels. Better nutrition and a balanced diet helps our whole body. We should try to avoid overeating which can often be a common practice with depression. Feed your body well and reap the benefits. When people are depressed they may tend to overindulge on unhealthy food and snacks.
Come Into A Routine: Depression tends to derail the structure in our life. Another way to overcome this, is to develop a routine and stick to it. Create a routine, write it down and follow it.
Let’s Get Exercising: Basically, we need to start boosting our endorphins. It’s been known that this will benefit your brain and help with your positivity. Keep in mind that any exercise will benefit you, as long as you do it regularly. We can all find some type of exercise to adopt to in or around our own house. Maybe get a spouse or family member to join in with you.
Get Proper Sleep: Depression can make it harder for you to get enough sleep. In addition, the lack of sleep will worsen your overall symptoms. Be sure to remove all the distractions from your bedroom which includes any electronic devices at all. Also, avoid taking naps during the day. Sleep is critical to all our health. Check out this pillow that may help you with a restful night of sleep!
Don’t Give Up Your Responsibilities: Stay actively involved with your deliverables. It will help you stay grounded and you will feel accomplished.
Conclusion: Depression is mental disorder affecting over 200 million people worldwide and we all need to help one another.
Here are our practical steps for your daily successes. We can do this together!
