Easy Anti-Inflammatory Food List For All

anti-inflammatory food list

 

How many of us would love to start eating some easy anti-inflammatory foods?

Check out these natural anti-inflammatory foods.

broccoli

Broccoli is a very nutritious cruciferous vegetable.

Studies suggest that eating this vegetable is related to a decrease in cancer and heart disease.

It has an antioxidant that helps fight inflammation called sulforaphane.  Furthermore, it aids by reducing your cytokine levels which is directly related to increasing inflammation.

green tea

Many people suggest green tea to be one of the healthiest drinks out there.

To begin with, it reduces your risk of cancer, obesity and heart disease.

Its benefits are related to a substance called epigallocatechin-3, also known as EGCG.

In addition, this reduces the cytokine production as well, which affects the inflammation in your body.

grapes

Grapes are a fruit that contains anthocyanins.  As a result, it may decrease the risk of many diseases out there.  This includes eye disorders, diabetes, heart disease and obesity to name a few.

In brief, it is a great source of resveratrol.  Resveratrol is a phytoalexin, that means it is a protective antibiotic produced in plants.  As a result, this molecule helps to maintain health.

Also, some studies suggest a decrease in the inflammatory gene markers for people with heart disease that consumed grape extract daily.  This is another great anti-inflammatory food to eat.

turmeric

Turmeric is a popular spice is often used in Indian dishes and has a strong flavor.

Additionally, it contains curcumin, which is known to be a good anti-inflammatory nutrient.

There are many known benefits from turmeric due to its anti-inflammatory properties.  All in all, it helps reduce inflammation in diabetes and arthritis.

To summarize, I have personally seen the tremendous benefits from turmeric with my family related to inflammation issues, you be the judge.

olive oil

Some studies suggest that extra virgin olive oil is one of the healthiest fats out there.

As result, this provides many health benefits and is known to be a staple in the Mediterranean diet.

Research suggests it may aid in reducing brain cancer, heart disease, etc.  In addition, it’s delicious and great for cooking.

avocados

Avocados is one of the most popular superfoods out there that is quite delicious.

In fact, it is loaded with heart-healthy monounsaturated fats, magnesium, potassium and fiber.

In addition, they contain carotenoids which are linked to lowering cancer risk.

To sum up, avocados provide great compounds to help protect against inflammation.

Let’s cut out these inflammatory foods:

  • Refined carbohydrates: pastawhite bread, white rice, crackers, biscuits

  • Processed meats: beef jerky, hot dogs, smoked meat, bacon

  • Junk foods: fast food, potato chips, convenience meals, pretzels

  • Sugar beverages: soda, sweet tea, energy drinks, sports drinks

  • Fried foods: mozzarella sticks, french fries, fried chicken, egg rolls, donuts

Conclusion:

Any inflammation which we experience on a regular basis can lead to disease.

 

In short, there are many delicious anti-inflammatory foods out there, let’s start eating them.  Stay healthy everyone!

 

In addition, check out the wonderful things spirulina can do for you here.

Also, check out Harvard Health great info on anti-inflammatory foods here.

Is SuperBeets the new fad?

super beets fad

Is SuperBeets the new fad?

These days the health fads change quite frequently from one superfood to another here.  Do you know think SuperBeets is the new fad?

 

What exactly is SuperBeets?

SuperBeets is a supplement made from beets that are converted into dehydrated crystals.  It claims to provide high levels of dietary nitrates and come with health benefits.

 

Our body converts them into nitric oxide.  Nitric oxide is one of the most important molecules for blood vessel health.

 

In a nutshell, it relaxes your blood vessels which lowers your blood pressure and increases your blood flow.

 

Here are some benefits nitric oxide supplements can help with related to SuperBeets:

may lower blood pressure

May lower blood pressure:  Some studies suggest people that have impaired ability to use nitric oxide in their bodies are more prone to high blood pressure.  To sum up, high blood pressure happens when your body is struggling with your blood flow in your arteries.

 

type 2 diabetes

Can aid in managing type 2 diabetes:  As a result, people with diabetes often have weakened nitric oxide production. Some research suggests that increasing your nitric oxide will also help you lead to better insulin sensitivity.  Therefore, that will help with you managing your blood sugar control.

exercise

Can Boost Exercise Performance:  The nitric oxide is involved in widening of your blood vessels which may help increase oxygen and nutrients to your muscles during exercise.  In conclusion, you should experience some enhanced exercise performance.

muscle soreness

May reduce muscle soreness:  Increasing nitric oxide production, may help decrease muscle soreness.  At the same time, by increasing the blood flow to active muscles, it is suggested that one can experience increased nutrients.  This can help assist with muscle fatigue and soreness.  All in all, more research is definitely needed in this area.

What are the side effects of nitric oxide supplements?

Some side effects can include diarrhea or upset stomach depending on your overall dosage.  Furthermore, beet supplements can change your stool or urine to a dark red color but this is generally not harmful.

Possible benefits of SuperBeets:

  • May help physical performance

  • Might protect against cancer

  • May improve heart health

Is this the new super fad food?

Conclusion:  In general, beets claim to aid with your overall athletic performance.  Also, it may assist in lowering your blood pressure.  More research is needed to verify many of the health claims that are currently out there.  In other words, it is best to check with your primary care physician before trying out SuperBeets.  Let’s see the next fad after SuperBeets!

Check out this clinical trial on SuperBeets!

In addition, check out our breakdowns on spirulina and avocados!

Pin It on Pinterest

Share This