How do avocados benefit you?

Let’s look how does avocados benefit you?

Some people say this is one of the most popular healthy fruits around and is showing up in almost all the food grocery stores around us.

Here are some of the avocado benefits:

Good for your hair:  avocados are loaded with folic acid, copper, zinc, protein, magnesium and amino acids.  Also, it has plenty of vitamins such as A, D and E.  With this combination, it can do wonders if you have unhealthy hair.

• • Promotes hair growth

  • Moisturizes hair

  • Restores damaged hair

  • Protects against dryness

  • Helps with hair shine

     

Helps your skin: avocados are filled with natural oils that moisturize your skin. It may help you prevent wrinkles and blemishes. Avocados contain biotin which is good for your skin.  Biotin contains B vitamins which are necessary for healthy skin. If you don’t have enough biotin, you may develop dry skin.

May aid in weight loss: it is rich in monounsaturated and oleic fatty acids which might help in reducing abdominal fat.  Many people are swapping out their regular cooking oils with avocado oil.  It makes a great addition to someone following the keto diet as well.  Now you can see how avocados benefits you.

• • Good appetite suppressant

  • May lower bad cholesterol

  • Can help reduce free radicals

  • Aids in decreasing risk of diabetes

  • Boosts your metabolism

Good for the brain: the healthy unsaturated fats in avocados help keep your brain cell membranes pliable. They also promote healthy blood flow in the brain.  The B vitamins in avocados helps keeps the brain cells and nerves healthy.  It aids in help lowering blood pressure due to the high amount of potassium in it.  In matter of fact, avocados contain much more potassium than bananas.  This is another great advantage of eating avocados.

Reduces risk of depression:  this contains a healthy amount of folate which may help decrease the risk of depression.  Folate can help prevent the build up of homocysteine, which can effect the delivery of nutrients to the brain.  With that in mind, too much homocysteine can cause issues with the production of dopamine and serotonin which regulates our sleep, appetite and mood.

Healthy for your eyes:  some studies suggest including avocados in your daily diet might help improve your eyesight.  The reason for that is, they are loaded with beta-carotene which are quite beneficial for your eyes.  Also, avocados contains zeaxanthin and lutein.  These nutrients help with reducing the damage of UV lights and help you maintain good eyesight.  It is also is known to have a high amount of vitamin A.  This may aid in reducing your risk of macular degeneration as we grow older.

Great for fiber:  avocados are rich in fiber. About 75 is insoluble and about 25% is soluble.  Soluble fiber helps feed your healthy gut bacteria.  Your gut bacteria is critical to your overall health.  Around 70% of our immune system comes from our gut, so feed it well.

May reduce chemotherapy side effects:  some studies suggest it might reduce the side effects of chemotherapy in human lymphocytes.  Lymphocytes are white blood cells which can help your doctor diagnose a an infection.  Proper levels are important for your optimum heath.

Might help with arthritis:  some research suggest that avocado oil may reduce symptoms of osteoarthritis.  It has yet to be determined if the avocado itself has the same effect as the avocado oil.  In summary, the benefits look promising.

Easy to add into your diet:  Once you pick up this delicious fruit in the food store, you can slice it in half and scoop it out onto anything.  Many people just put in on their toast or add it to any sandwich or salad.  It is creamy and tasty.  It’s difficult to go wrong with adding avocado to your snacks or meals.

Can you be allergic to avocados?

Believe it or not some people who are allergic to latex may have a reaction to avocados.  This is due to a cross-reactivity which means that the proteins they both contain are similar.  If you have any allergy to latex, be sure to check with your doctor before eating.

Should you switch from olive oil to avocado oil?

Both avocado and olive oils are very nutritious with antioxidants and healthy fats.  They both have benefits that are good for your heart health due to the oleic acid.  Oleic acid is a fatty acid that occurs naturally in different vegetable fats and oils.  Both oils aid in wound healing and assist in promoting skin heath.  The avocado oil has a higher smoke point as opposed to olive oil, so it may be better for high heat cooking.  Either way both of the oils are great heathy additions to your diet.

Conclusion:  Avocados have become a staple for many households.  It is healthy and nutritious which shows to have many healthy benefits.  The taste is delicious and it can be incorporated into almost any meal.  Also, studies show one avocado a day may benefit your bad cholesterol.

Looking to find out some of the amazing benefits of spirulina.  Read more here.