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Make yourself a priority!

Let's keep moving, one step at a time!

Remember without this, we are not capable of succeeding!

We only have one body, feed it well!

What’s All The Hoopla On Oat Milk?

What’s All The Hoopla On Oat Milk?

What is Oat Milk? Oat milk is a vegan-friendly and lactose free alternative to cow's milk.  It’s basically made from oats and water blended together, then strained to leave the pulp.  The milk can be consumed at this point or you can add some natural sweetners such as cinnamon or vanilla, for...

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Blue Light Glasses – What’s all the hype about?

Blue Light Glasses – What’s all the hype about?

Blue Light Glasses - What's all the hype about? More too often, many of us have been experiencing digital eye strain due to the work from home and attending school virtually. Let's look at the so-called benefits of blue light glasses:   What Are Blue Light Glasses and Do They Really Help? Most of...

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Men’s Health Concerns After Your 40’s

Men’s Health Concerns After Your 40’s

Here you will learn about many different men's health concerns to watch for after your 40's.   Many of us have hoped we achieved our professional and personal goals by around the age of 40 but now we must be more resilient regarding our health.      Here are a couple of health concern's...

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