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Make yourself a priority!

Let's keep moving, one step at a time!

Remember without this, we are not capable of succeeding!

We only have one body, feed it well!

What is Ketosis, and the health benefits for you?

What is Ketosis, and the health benefits for you?

What is Ketosis?   Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy and so it burns fat.  While this happens it makes things called ketones, which it uses for fuel. The keto diet has taken the weight loss world by storm and it is showing to...

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Product Review – CBD Pillow

Product Review – CBD Pillow

Here is my personal product review on the CBD pillow:   I might have found the holy grail on how to get a restful night of sleep.  Many of us struggle daily to try and get a peaceful night of sleep and hope we feel refreshed in the morning.  Check out my personal experience using this...

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How Does Spirulina Help The Body?

How Does Spirulina Help The Body?

What is Spirulina? This is a blue-green algae, known to be one of the oldest life forms on earth.  It's praised as being one very powerful superfood.  It contains a potent source of nutrients.  It has a powerful plant-based protein called phycocyanin.  Phycocyanin.has powerful antioxidant and...

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What’s All The Hoopla On Oat Milk?

What’s All The Hoopla On Oat Milk?

What is Oat Milk? Oat milk is a vegan-friendly and lactose free alternative to cow's milk.  It’s basically made from oats and water blended together, then strained to leave the pulp.  The milk can be consumed at this point or you can add some natural sweetners such as cinnamon or vanilla, for...

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